What are the Health Benefits of Eating Parsnips?


Whether or not you like the taste of parsnips does not change the fact that this humble root vegetable is full of health benefits.

It may seem hard to believe but it is true – parsnip is not just food for livestock, it’s also good for you.  Parsnips offer a long list of benefits if you choose to include it in your diet.  Some of these benefits include:

  • Aiding in food digestion and making bowel movements regular.  This is because parsnips are an excellent source of soluble fiber.
  • Soluble fiber doesn’t just aid in regular bowel movements, it also keeps your cholesterol and blood sugar down.
  • Potassium, which is abundantly found in parsnips, regulates blood pressure and helps the muscles and nerves function properly.
  • Surprisingly, folic acid is also found in parsnips in ample amounts.  Folic acid, also known as folate, is known to reduce the risks of birth defects which is why doctors prescribe this vitamin to pregnant women.  Aside from this, folate also lowers the risk of acquiring heart-related diseases.  It may also help prevent dementia and osteoporosis.
  • Are you suffering from asthma?  Do you have kidney stones?  Parsnip is known to be one of the natural cures of respiratory diseases and because it has diuretic properties, it can also relieve kidney problems.
  • Unlike potatoes, parsnips have a low calorie-content which makes it an ideal food for people who are trying to lose weight.
  • Parsnips also have Vitamin C, an anti-oxidant which helps boost the immune system and make you less susceptible to illnesses.
  • The vitamin K in parsnips helps in blood clotting and protects the liver from diseases.  It may also guard you against prostate cancer.